A fitter you equals a healthier you – and a happier, more productive employee.
Use these wellness tools to assess your fitness levels.
Maximum Heart Rate
Your maximum heart rate is: beats/minute.
Calculate Your Calories / Kilojoules Burned by Heart Rate
( minutes and seconds.)
Average Heart Rate:
At % of estimated maximum heart rate (), your calories burned is an estimated calories per hour.
You will burn total calories in minutes and seconds.
At % of estimated maximum heart rate (), your kilojoules burned is an estimated kilojoules per hour.
You will burn total kilojoules in minutes and seconds.