Your fitness

A fitter you equals a healthier you – and a happier, more productive employee.
Use these wellness tools to assess your fitness levels.

Maximum Heart Rate

Gender:

Age:

Weight:

Height:

Your maximum heart rate is: beats/minute.

Calculate Your Calories / Kilojoules Burned by Heart Rate

Gender:

Age:

Weight:

Height:

Activity Duration:

( minutes and seconds.)

Average Heart Rate:

At % of estimated maximum heart rate (), your calories burned is an estimated calories per hour.

You will burn total calories in minutes and seconds.

At % of estimated maximum heart rate (), your kilojoules burned is an estimated kilojoules per hour.

You will burn total kilojoules in minutes and seconds.

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