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How to eat healthily during the festive season
’Tis the season to spend time with loved ones and this, of course, involves socialising and plenty of food! Before...
Salmon and vegetable salad in cucumber cups
Try this recipe, taken from 2000 Healthy Meals by Penguin Random House South Africa. These pretty, light, refreshing...
Recipe: Brinjal with feta and pomegranates
It’s pomegranate season, the ideal time to get creative in the kitchen with this flavourful fruit. Toss it with...
Breast cancer screening: What to expect
From the fear of being diagnosed with cancer to anticipating a painful experience, some women may have concerns about...
5 Foods and their impact on your mental health
Reading time: ±2 min. Food provides you with the nutrition you need to function effectively. But did you know that...
Recipe: Skinny citrus fish tacos
Skinny citrus fish tacos This popular dish is enlivened with a bright citrus rub that adds an extra zing to the fish....
How to declutter your mind
Reading time: ±2 min. If it feels like you have too many tabs open in your brain, you're not alone. Clutter isn’t...
Help for Alzheimer’s caregivers
Reading time: ±2 min. Caring for someone with Alzheimer’s disease is a physically and emotionally demanding task....