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Epilepsy and pregnancy
Reading time: ±2 min. Women with epilepsy might feel anxious about potential risks to their unborn baby, but in most...
Recipe: Apple slices
This dish by author Chantal Lascaris from her book All Sorts of Healthy Dishes: The Mediterranean Way is the perfect...
Understanding the 5 love languages
Reading time: ±3 min. We all give and receive love in different ways, says psychologist Dr Gary Chapman, author of...
Recipe: Polenta and Dukkah-Crusted Chicken Livers
This iron-rich salad by foodie duo Seline and Leandri van der Wat from their book, Two, is perfect for a light summer...
What is toxic positivity?
Reading time: ±2 min. Using positive mantras can be beneficial, but living by them is easier said than done. In...
Recipe: Rice paper spring rolls
These spring rolls in Annabel Frere’s book Help! There’s a Guest at My Table! are delicious and suitable as part of...
HIV: Your questions answered
Reading time: ±3:40 min. If you or someone you know has been diagnosed with HIV/Aids, you may be wondering how to...
Recipe: Sesame seed yellowtail
Try something different for supper and get a helping of beneficial fibre, healthy fats and magnesium with this hearty...