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Family fitness: How to get your kids moving
Reading time: ±2 min. Exercise has numerous health benefits. It improves overall mood, lowers anxiety, strengthens...
Autism Q&A: Help for parents
Reading time: ±2 min. If your child has been diagnosed with autism, you may be feeling confused and overwhelmed. It...
Recipe: Easy snoek samoosas with coriander dipping sauce
These snoek samoosas by author Daisy Jones from her cookbook, Star Fish, are perfect as a starter or light snack. Best...
Recipe: Spanish prawns
Look no further for a tasty light meal. With smoked paprika, cumin and origanum, these Spanish prawns from Chantal...
Zooming in on eye operations
Reading time: ±3 min. If you’ve ever had vision problems, you’ll know how disorienting it can be when your eyes...
7 ways to keep your kidneys in shape
Reading time: ±2 min. It’s estimated that 5 million South Africans have chronic kidney disease. Pay closer...
Epilepsy and pregnancy
Reading time: ±2 min. Women with epilepsy might feel anxious about potential risks to their unborn baby, but in most...
Recipe: Apple slices
This dish by author Chantal Lascaris from her book All Sorts of Healthy Dishes: The Mediterranean Way is the perfect...