Latest articles
Breast cancer screening: What to expect
From the fear of being diagnosed with cancer to anticipating a painful experience, some women may have concerns about...
5 Foods and their impact on your mental health
Reading time: ±2 min. Food provides you with the nutrition you need to function effectively. But did you know that...
Recipe: Skinny citrus fish tacos
Skinny citrus fish tacos This popular dish is enlivened with a bright citrus rub that adds an extra zing to the fish....
How to declutter your mind
Reading time: ±2 min. If it feels like you have too many tabs open in your brain, you're not alone. Clutter isn’t...
Help for Alzheimer’s caregivers
Reading time: ±2 min. Caring for someone with Alzheimer’s disease is a physically and emotionally demanding task....
5 daily habits to help your heart work most effectively
Reading time: ±2 min. Many people already know that regular exercise and a healthy diet can help keep the heart...
Recipe: Roasted vegetable and quinoa salad
This roasted vegetable and quinoa salad from Jenny Kay’s The South African Gluten-Free Cookbook is a great way to...
Cervical cancer: Prevention and treatment
Reading time: ±2 min. According to the National Cancer Registry, about 6,000 women are diagnosed with cervical cancer...